Passion fruit is a tropical powerhouse packed with vitamin C — but how much are you actually getting? Whether you’re tracking your daily micronutrient intake, planning a balanced diet, or simply curious about the nutritional value of this tangy fruit, the Passion Vitamin C Calculator gives you an instant, accurate answer.
Simply enter the number of passion fruits (or the weight in grams) and your preferred unit, and the tool calculates the total vitamin C content in milligrams, along with the percentage of the recommended daily value (DV) for adults. It also breaks down the contribution per fruit and per 100g, making it easy to compare with other vitamin C sources. Perfect for nutrition enthusiasts, dietitians, and anyone aiming to boost their immune health through whole foods.
🍊 Passion Vitamin C Calculator
How to Use This Tool
Using the Passion Vitamin C Calculator is straightforward. Start by entering the number of passion fruits or the weight in grams. You can type a value directly or click one of the quick-fill buttons for common amounts (1 fruit, 2 fruits, 3 fruits, or 100g). Then select the unit — Fruits or Grams — from the dropdown. Press the blue Calculate button to see your results instantly.
The result area shows the total vitamin C in milligrams, the percentage of the recommended daily value (90 mg for most adults), and a breakdown per fruit and per 100 grams. Use the Reset button to clear the results and start a new calculation.
Formula Explained
The calculator uses average nutritional data for purple passion fruit (Passiflora edulis). According to the USDA FoodData Central database, raw passion fruit contains approximately 167 mg of vitamin C per 100 grams. A typical passion fruit weighs about 18 grams, yielding roughly 30 mg of vitamin C per fruit.
The formula is simple:
If using fruits: Total Vitamin C (mg) = Number of fruits × 30 mg
If using grams: Total Vitamin C (mg) = Weight (g) × (167 mg / 100 g)
Daily Value (%): (Total Vitamin C / 90 mg) × 100
The 90 mg reference value is the FDA's Daily Value for vitamin C for adults and children aged 4 and older. Your individual needs may vary based on age, sex, pregnancy, lactation, and smoking status.
Worked Examples
Example 1: You eat 2 passion fruits.
Total vitamin C = 2 × 30 mg = 60 mg.
Daily Value = (60 / 90) × 100 = 66.7%.
Example 2: You have 150 grams of passion fruit pulp.
Total vitamin C = 150 × (167 / 100) = 250.5 mg.
Daily Value = (250.5 / 90) × 100 = 278.3%.
Tips for Maximizing Vitamin C Intake
Passion fruit is best eaten fresh — vitamin C degrades with heat and prolonged storage. To preserve its nutrient content, avoid cooking the fruit and consume it within a few days of purchase. Pair passion fruit with other vitamin C-rich foods like oranges, kiwis, bell peppers, and broccoli for a well-rounded intake. For more on vegetable sources, see our Broccoli Vitamin C Calculator.
Factors Affecting Accuracy
The vitamin C content of passion fruit can vary depending on the variety, ripeness, growing conditions, and storage. The values used here are averages from the USDA. For the most precise tracking, consider using a food scale and referencing the specific nutritional label if available. This calculator is intended for educational and planning purposes and should not replace professional dietary advice.
Frequently Asked Questions
Is passion fruit high in vitamin C? Yes, passion fruit is an excellent source of vitamin C. One fruit provides about 30 mg, which is 33% of the daily value. Per 100 grams, it contains 167 mg — more than oranges (53 mg/100g) and lemons (53 mg/100g).
Can I eat too much passion fruit? While passion fruit is safe for most people, its high fiber content may cause digestive discomfort if consumed in very large amounts. Stick to 2–3 fruits per day as part of a balanced diet.
Does cooking destroy vitamin C in passion fruit? Yes, vitamin C is heat-sensitive. To get the most vitamin C, eat passion fruit raw. If you use it in cooked dishes, add it at the very end of cooking to minimize nutrient loss.
How does passion fruit compare to other fruits? Passion fruit is one of the richest fruit sources of vitamin C. For comparison, 100g of passion fruit has 167 mg, while 100g of orange has 53 mg, 100g of kiwi has 93 mg, and 100g of strawberry has 59 mg. For a broader perspective, check our Hummus Vitamin C Calculator.